Psychological challenges rarely occur in isolation—our minds and bodies are deeply connected, and all systems influence one another. For example, chronic stress can affect sleep, digestion, hormones, and immune function, which in turn can worsen anxiety or mood challenges. Supporting mental health often means looking at the whole body, not just the mind.

Context also matters—our health is shaped by the world around us. How we live, work, and relate to others, as well as the environmental exposures we encounter—like toxins, pollutants, and chemicals—can profoundly influence our physiology, body systems, and overall well-being. A holistic, functional approach recognizes that every factor in our environment and lifestyle plays a role in our unique health journey.